Tag «Sleep»

College Prep: Going to Sleep

The Importance of Sleep The amount of sleep that you get directly impacts your physical and mental health. The National Institutes of Health (NIH), American Psychological Association (APA), Harvard Medical School, New York Times, and Harvard Business Review, for some examples, all tout the importance of getting enough sleep. Yet, so few people make sleep a …

Sleep and Blue Light

There’s nothing worse than finally going to bed after working all evening and finding that you can’t fall asleep. One easy change that might help is to limit the amount of blue light you see in the hours leading up to bedtime.

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